PREGNANCY YOGA

Breathe, Stretch and Relax with Pregnancy Yoga

Our nurturing sessions include modified yoga poses, breathing awareness and relaxation techniques to ease mums-to-be through pregnancy and labour.

We encourage a deeper connection to yourself and your baby, bringing a sense of calm and releasing any anxiety you may have.

Feel nurtured, calm and comfortable whilst making new friends in your area.

No previous yoga experience necessary, suitable from 12 weeks up until childbirth! 

We offer courses and weekly drop-in sessions are also available, subject to space.

Benefits:

  • Boosts energy
  • Improves sleep
  • Keeps you fit
  • Creates strength and flexibility
  • Relieves stress and anxiety
  • Can relief common pregnancy ailments such as swollen joints, heartburn & constipation

What to wear:

Loose, comfortable clothes. 

What to bring:

I provide everything you need for the sessions such as mats, cushions, bolsters and blankets. Feel free to bring anything of your own if you prefer.