POSTNATAL RECOVERY YOGA

Tone, Restore and Energise with Postnatal Recovery Yoga

Our friendly and informal sessions focus on strengthening your core and pelvic floor muscles as well as your back, shoulder and neck. A great way to tone, stretch and re-align your postpartum bodysafely.

Reconnect with your body and calm your mind in those early months with a new baby in a relaxed atmosphere. 

Speed up your postnatal recovery and leave feeling energised.

Benefits:

  • Strengthens pelvic floor and core muscles
  • Relieves tension in the back, neck and shoulders
  • Eases aches and pains
  • Promotes relaxation and calmness

Suitable after your 6 weeks check if you had a normal delivery or after a C-section once you get the ok from your doctor to start gentle exercise again.

Babies are welcome. Feel free to bring any equipment you may find useful such as a baby gym, bouncer, pram, car seat, extra toys etc.

What to wear:

Loose, comfortable clothes. 

What to bring:

I provide everything you need for the sessions such as mats, cushions, blankets and blocks. Feel free to bring anything of your own if you prefer.